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CH 3 Interval 15/20

0:00 / 40:20

Ready

10:00

 

Next: Run

 

Running order

  1. 0:00Warm up10:00
  2. 10:00Run (rep 1 of 20)0:15
  3. 10:15Walk (rep 1 of 20)0:20
  4. 10:35Run (rep 2 of 20)0:15
  5. 10:50Walk (rep 2 of 20)0:20
  6. 11:10Run (rep 3 of 20)0:15
  7. 11:25Walk (rep 3 of 20)0:20
  8. 11:45Run (rep 4 of 20)0:15
  9. 12:00Walk (rep 4 of 20)0:20
  10. 12:20Run (rep 5 of 20)0:15
  11. 12:35Walk (rep 5 of 20)0:20
  12. 12:55Run (rep 6 of 20)0:15
  13. 13:10Walk (rep 6 of 20)0:20
  14. 13:30Run (rep 7 of 20)0:15
  15. 13:45Walk (rep 7 of 20)0:20
  16. 14:05Run (rep 8 of 20)0:15
  17. 14:20Walk (rep 8 of 20)0:20
  18. 14:40Run (rep 9 of 20)0:15
  19. 14:55Walk (rep 9 of 20)0:20
  20. 15:15Run (rep 10 of 20)0:15
  21. 15:30Walk (rep 10 of 20)0:20
  22. 15:50Run (rep 11 of 20)0:15
  23. 16:05Walk (rep 11 of 20)0:20
  24. 16:25Run (rep 12 of 20)0:15
  25. 16:40Walk (rep 12 of 20)0:20
  26. 17:00Run (rep 13 of 20)0:15
  27. 17:15Walk (rep 13 of 20)0:20
  28. 17:35Run (rep 14 of 20)0:15
  29. 17:50Walk (rep 14 of 20)0:20
  30. 18:10Run (rep 15 of 20)0:15
  31. 18:25Walk (rep 15 of 20)0:20
  32. 18:45Run (rep 16 of 20)0:15
  33. 19:00Walk (rep 16 of 20)0:20
  34. 19:20Run (rep 17 of 20)0:15
  35. 19:35Walk (rep 17 of 20)0:20
  36. 19:55Run (rep 18 of 20)0:15
  37. 20:10Walk (rep 18 of 20)0:20
  38. 20:30Run (rep 19 of 20)0:15
  39. 20:45Walk (rep 19 of 20)0:20
  40. 21:05Run (rep 20 of 20)0:15
  41. 21:20Walk (rep 20 of 20)0:20
  42. 21:40Rest2:00
  43. 23:40Run (rep 1 of 20)0:15
  44. 23:55Walk (rep 1 of 20)0:20
  45. 24:15Run (rep 2 of 20)0:15
  46. 24:30Walk (rep 2 of 20)0:20
  47. 24:50Run (rep 3 of 20)0:15
  48. 25:05Walk (rep 3 of 20)0:20
  49. 25:25Run (rep 4 of 20)0:15
  50. 25:40Walk (rep 4 of 20)0:20
  51. 26:00Run (rep 5 of 20)0:15
  52. 26:15Walk (rep 5 of 20)0:20
  53. 26:35Run (rep 6 of 20)0:15
  54. 26:50Walk (rep 6 of 20)0:20
  55. 27:10Run (rep 7 of 20)0:15
  56. 27:25Walk (rep 7 of 20)0:20
  57. 27:45Run (rep 8 of 20)0:15
  58. 28:00Walk (rep 8 of 20)0:20
  59. 28:20Run (rep 9 of 20)0:15
  60. 28:35Walk (rep 9 of 20)0:20
  61. 28:55Run (rep 10 of 20)0:15
  62. 29:10Walk (rep 10 of 20)0:20
  63. 29:30Run (rep 11 of 20)0:15
  64. 29:45Walk (rep 11 of 20)0:20
  65. 30:05Run (rep 12 of 20)0:15
  66. 30:20Walk (rep 12 of 20)0:20
  67. 30:40Run (rep 13 of 20)0:15
  68. 30:55Walk (rep 13 of 20)0:20
  69. 31:15Run (rep 14 of 20)0:15
  70. 31:30Walk (rep 14 of 20)0:20
  71. 31:50Run (rep 15 of 20)0:15
  72. 32:05Walk (rep 15 of 20)0:20
  73. 32:25Run (rep 16 of 20)0:15
  74. 32:40Walk (rep 16 of 20)0:20
  75. 33:00Run (rep 17 of 20)0:15
  76. 33:15Walk (rep 17 of 20)0:20
  77. 33:35Run (rep 18 of 20)0:15
  78. 33:50Walk (rep 18 of 20)0:20
  79. 34:10Run (rep 19 of 20)0:15
  80. 34:25Walk (rep 19 of 20)0:20
  81. 34:45Run (rep 20 of 20)0:15
  82. 35:00Walk (rep 20 of 20)0:20
  83. 35:20Cool down5:00