On air: CH 5 Mechanics Mix · Sports Officials Radio

CH 5 Mechanics Mix

0:00 / 21:00

Ready

5:00

Next: Mechanics calls

Voice Tones Vibrate

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Running order

0:00Warm up5:00
5:00Mechanics calls (rep 1 of 6)1:00
6:00Walk (rep 1 of 6)1:00
7:00Mechanics calls (rep 2 of 6)1:00
8:00Walk (rep 2 of 6)1:00
9:00Mechanics calls (rep 3 of 6)1:00
10:00Walk (rep 3 of 6)1:00
11:00Mechanics calls (rep 4 of 6)1:00
12:00Walk (rep 4 of 6)1:00
13:00Mechanics calls (rep 5 of 6)1:00
14:00Walk (rep 5 of 6)1:00
15:00Mechanics calls (rep 6 of 6)1:00
16:00Walk (rep 6 of 6)1:00
17:00Cool down4:00