Running order

1. 0:00Warm up5:00
2. 5:00Jog (rep 1 of 8)1:00
3. 6:00Walk (rep 1 of 8)1:30
4. 7:30Jog (rep 2 of 8)1:00
5. 8:30Walk (rep 2 of 8)1:30
6. 10:00Jog (rep 3 of 8)1:00
7. 11:00Walk (rep 3 of 8)1:30
8. 12:30Jog (rep 4 of 8)1:00
9. 13:30Walk (rep 4 of 8)1:30
10. 15:00Jog (rep 5 of 8)1:00
11. 16:00Walk (rep 5 of 8)1:30
12. 17:30Jog (rep 6 of 8)1:00
13. 18:30Walk (rep 6 of 8)1:30
14. 20:00Jog (rep 7 of 8)1:00
15. 21:00Walk (rep 7 of 8)1:30
16. 22:30Jog (rep 8 of 8)1:00
17. 23:30Walk (rep 8 of 8)1:30
18. 25:00Cool down5:00