Running order

1. 0:00Warm up7:00
2. 7:00Level 1: 7 legs, 9.0 s each1:03
3. 8:03Level 2: 7 legs, 8.5 s each0:59
4. 9:02Level 3: 8 legs, 8.0 s each1:04
5. 10:06Level 4: 8 legs, 7.6 s each1:01
6. 11:07Level 5: 8 legs, 7.2 s each0:58
7. 12:05Level 6: 9 legs, 6.9 s each1:02
8. 13:06Level 7: 9 legs, 6.6 s each0:59
9. 14:05Level 8: 10 legs, 6.3 s each1:03
10. 15:08Level 9: 10 legs, 6.0 s each1:00
11. 16:08Level 10: 10 legs, 5.8 s each0:58
12. 17:05Level 11: 11 legs, 5.5 s each1:01
13. 18:06Level 12: 11 legs, 5.3 s each0:59
14. 19:05Level 13: 12 legs, 5.1 s each1:02
15. 20:07Level 14: 12 legs, 5.0 s each1:00
16. 21:06Cool down5:00