On air: CH 6 Sprint and Recover · Sports Officials Radio

CH 6 Sprint and Recover

0:00 / 26:00

Ready

10:00

Next: Sprint

Voice Tones Vibrate

Before you press start

Turn the volume up and the ringer as you like it; headphones work best.
Keep this page open with the screen on; it stays awake where your browser allows it. If the phone locks or you switch apps, most phones pause the sound.
Pause any time; the clock waits for you.

Every sound is made on your device: the tones by your browser's Web Audio, the voice by an on-device speech voice (the player skips online voices). No recordings of people.

Training information, not medical advice. Check with your doctor before hard training; stop if you feel chest pain, dizziness, faintness or unusual breathlessness.

Running order

0:00Warm up10:00
10:00Sprint (rep 1 of 6)0:06
10:06Walk (rep 1 of 6)0:34
10:40Sprint (rep 2 of 6)0:06
10:46Walk (rep 2 of 6)0:34
11:20Sprint (rep 3 of 6)0:06
11:26Walk (rep 3 of 6)0:34
12:00Sprint (rep 4 of 6)0:06
12:06Walk (rep 4 of 6)0:34
12:40Sprint (rep 5 of 6)0:06
12:46Walk (rep 5 of 6)0:34
13:20Sprint (rep 6 of 6)0:06
13:26Walk (rep 6 of 6)0:34
14:00Rest3:00
17:00Sprint (rep 1 of 6)0:06
17:06Walk (rep 1 of 6)0:34
17:40Sprint (rep 2 of 6)0:06
17:46Walk (rep 2 of 6)0:34
18:20Sprint (rep 3 of 6)0:06
18:26Walk (rep 3 of 6)0:34
19:00Sprint (rep 4 of 6)0:06
19:06Walk (rep 4 of 6)0:34
19:40Sprint (rep 5 of 6)0:06
19:46Walk (rep 5 of 6)0:34
20:20Sprint (rep 6 of 6)0:06
20:26Walk (rep 6 of 6)0:34
21:00Cool down5:00